body weight for added strength...................................................................54 3.4 Stroking Movement ................................................61 3.5 Stroking Massage Movement ..................................61 3.6 Effleurage Movement..............................................62 3.7 Effleurage Massage Movement ................................62 3.8 Petrissage: Kneading Movement ..............................63 3.9 Double Thumb Kneading Movement .....................64 3.10 Petrissage: Compression Movement .......................65 3.11 Palmar Compression Movement .............................65 3.12 Fist Compression Movement ..................................66 3.13 Petrissage: Muscle Squeezing Movement .................67 3.14 Double Hand Muscle Squeezing Movement ...........67 3.15 Petrissage: Picking-up Movement............................68 3.16 Picking-up Movement ............................................69 3.17 Petrissage:Wringing Movement ..............................70 3.18 Wringing Movement ..............................................70 3.19 Petrissage: Skin Rolling Movement.........................71 3.20 Skin Rolling Movement .........................................71 3.21 Vibration Movement ..............................................72 xi xii List of Figures 3.22 Vibration Massage Movement .................................72 3.23 Shaking Movement.................................................74 3.24 Shaking Massage Movement ...................................74 3.25 Friction Movement.................................................75 3.26 Thumb Friction Movement ....................................76 3.27 Finger Friction Movement......................................77 3.28 Hand Friction Movement .......................................77 3.29 Nerve Stroking Movement .....................................78 3.30 Nerve Pressure Point Movement.............................79 3.31 Nerve Friction Movement ......................................80 3.32 Tapotement: Clapping Movement ...........................81 3.33 Clapping Movement ...............................................81 3.34 Tapotement: Cupping Movement ...........................82 3.35 Cupping Movement ...............................................82 3.36 Tapotement: Hacking Movement ............................82 3.37 Hacking Movement ................................................82 3.38 Tapotement: Beating (Medium Pressure) and Pounding (Heavy Pressure) Movements ..................83 3.39 Beating or Pounding Movement .............................83 3.40 Laying on of Hands ................................................84 4.1 Ice Massage Technique: Peeling the rim of the foam or paper cup for the ice massage application ...........90 4.2 Ice Massage Technique: Applied here on the knee ...92 5.1 Thumb Technique ..................................................98 5.2 Thumb Technique ..................................................99 5.3 Elbow Technique ..................................................100 5.4 Elbow Technique: Using a stool to position yourself better .......................................................101 5.5 Schematic Diagram of Swelling Technique ............102 5.6 Schematic Diagram of a Trigger Point,Trigger Point Technique:Toxin buildup in the belly of the muscle, resulting in a trigger point ..................105 5.7 Neuromuscular Technique: Golgi Nerve Apparatus..............................................................107 5.8 Neuromuscular Technique: Muscle Spindle Nerve Apparatus ...................................................108 5.9 Schematic Diagram of a Stress Point, Stress Point Technique ....................................................110 5.10 Origin-Insertion Technique: Here done on the longissimus dorsi muscle