Ultimate Paleolithic Collection Read Free

heated, add the sliced onions and cook them until they become translucent.
3.    Next add the chopped bell peppers and sauté them until they are slightly soft.
4.    Drop in the arugula and chopped tomato and mix well.
5.     Sauté the ingredients for about three minutes.
6.    Pour in the scrambled eggs and continue to stir well until the eggs are cooked through.
7.    Remove from the pan and place on a plate.
8.    Drizzle fresh lemon juice over the top if you like.
     

 
    B.B.C. Frittata

    The classic combination of bacon and broccoli simply cannot be beat. While bacon is still debated among the Paleo community, you decide if this recipe is for you or not. The addition of aged shredded cheese makes it complete if you can tolerate dairy.
    Ingredients:
-        ½ pound bacon, cooked and crumbled (nitrite/nitrate free)
-        1 stalk of broccoli (florets only, broken into small pieces)
-        8 eggs
-        1½ cups coconut milk
-        1 tablespoon ghee or butter, melted
-        ½ cup aged shredded cheese
-        Salt and pepper to taste
-        Coconut oil for frying
    Directions:
1.     Preheat your oven to 425 degrees F. (This recipe requires a frying pan that can be placed in your oven.)
2.    Cook bacon on your stovetop in a frying pan or microwave it until desired crispiness is achieved.
3.    Cut the florets off the head of the broccoli and tenderize them in a microwave dish or on the stovetop in boiling water for 4 to 5 minutes.
4.    In a separate bowl, whisk together the eggs, coconut milk, butter, salt, and pepper.
5.     Now stir in the broccoli and crumbled bacon.
6.    Pour the mixture into a frying pan that has a small amount of coconut oil melted in it.
7.    Cook over medium heat until the sides of the frittata begin to firm up.
8.    Remove from your stovetop and sprinkle the frittata with the shredded cheese (optional).
9.    Place the entire frying pan into your preheated oven.
10.      Cook for 15-20 minutes until the center of the frittata is firm.
11.       Remove from the oven and allow to rest for 5 to 10 minutes.
12.      Cut into wedges and enjoy.
     

 
    Savory Breakfast Casserole

    A quick and satisfying dish to start your morning. Using cooked meat and fresh vegetables make this casserole easy to put together.
    Ingredients:
-        6 eggs
-        ¼ pound cooked meat of your choice
-        ¼ cup fresh sliced mushrooms
-        3 tablespoons chopped onions
-        1 teaspoon each of salt and pepper
-        ½ teaspoon garlic powder
-        ½ teaspoon paprika
-        ½ teaspoon dried thyme
-        Aged shredded cheese for topping (optional)
    Directions:
1.     Preheat your oven to 350 degrees F.
2.    In a large bowl, combine all the ingredients except the cheese you will use as a topping and mix until all the ingredients are thoroughly blended.
3.    Pour mixture into a greased 8” × 8” baking dish.
4.    Sprinkle the top of the batter with shredded cheese (optional).
5.     Place in preheated oven and bake for 45 minutes.
6.    Slice and serve.
     

 
    Zucchini Pork Casserole

    Part casserole, part frittata, this dish is hearty and delicious without feeling too heavy.
    Ingredients:
-        1 red onion, chopped
-        4 garlic cloves, minced
-        8 eggs
-        2 cups cooked shredded pork
-        1 zucchini, peeled and shredded
-        2 tablespoons fresh basil
-        Salt and pepper to taste
-        ½ - 1 cup shredded aged cheese (optional)
    Directions:
1.     Preheat your oven to 350 degrees F.
2.    Sauté your onion and garlic in a frying pan over medium heat until the onion starts to caramelize.
3.    Turn off the heat and allow the onion to remain in the pan.
4.    In a mixing bowl, combine the eggs, shredded pork, shredded