Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: (Diabetes, Diabetes Diet, Diabetes free, Diabetes Cure, Reversing Diabetes) Read Free Page B

flour, cookies, cakes, fried meals, etc. are all refined and processed – these should be eliminated from your diet. I understand that it is not realistically possible to eliminate these foods completely from your diet. However, I would still recommend that you consume them with caution – as sparingly as possible!
    Eat at regular intervals : It is important to understand that you only need to reduce 7% of your body weight in order to dramatically reduce the risk of diabetes. The best approach that works with diabetics is:
Keeping track of what your eat and
Following a regular eating schedule
    Here are some things that you can do to ensure that you have a regular eating schedule:
    Never miss breakfast. For diabetics, it is the most important meal of the day. A good, healthy and nourishing breakfast is recommended for balancing your blood sugar levels and maintaining energy.
    Eat regular, small meals six times in a day . Frequent eating ensures that you keep a check on your portion size and also eliminate the risk of hypoglycemia.
    Work on your calorie intake . You must ensure that the amount of calories you consume in each meal as well as the calories that you consume each day are the same. This has a direct impact on maintenance of blood glucose levels.
    Eat slowly and stop when you are full . People who eat hastily almost always tend to overeat.
    When it comes to keeping track of what you eat, nothing beats a food journal . People who maintain a food journal shed weight twice as fast as people who don’t. They can even maintain their slim self, solely through their food journal.
    Writing down what you eat helps your recognize whenever you cheat on your calories and helps you make mindful, sensible, and smart food choices. As you write down the how, why and what of eating, you may realize that with you, overeating is always a result of stress. So, may be that is an area that we need to work upon!
     

CHAPTER SIX: FOODS TO CONSUME WHILE YOU ARE DIABETIC
     
    The diabetic lifestyle involves a number of dietary changes. Foods are measured on a scale known as glycemic index. Glycemic index ranks food between 1 and100. This is based on the spike they produce in blood sugar. Foods with glycemic index 50 or lower are generally recommended for diabetics.
    Here are some foods that are recommended for diabetics:
    APPLES :
    ‘An apple a day keeps the doctor away.’ This saying is absolutely true as apples contain antioxidants that help in lowering LDL cholesterol levels. Regular consumption of apples lowers the risk of diabetes by 23%
    The high fiber in apples reduces the risk of many other diseases too!
    Granny Smith apples are considered the best for diabetics owing to their low sugar content.
     

    CARROTS :
    Carrots are really low in carbohydrate content. In fact, because of the low glycemic index, five baby carrots are considered as ‘free food’ since the number of calories required to consume them is more than the number of calories in carrot itself.
    The high beta carotene content in carrots can help in lowering the risk of type 2 diabetes – even in individuals with genetic predispositions.
     
     
     

     
     
     
     

BROCCOLI :
    The vitamin C content in broccoli is even more than that present in oranges. Vitamin C is very important in diabetics since it helps in strengthening the potentially damaged blood vessels. Vitamin C also helps in wound healing, which is a must! It also helps in eliminating sorbitol from the blood. Excess sorbitol can damage blood vessels. Adequate amount of vitamin C intake can diminish the chances of getting impacted by diabetes. The only downside is that this can impact the accuracy of blood glucose tests.
     
     
     

     
     
     

AVOCADO :
    Acknowledged for its heart healthy unsaturated fat content, this food helps in improving your cholesterol levels and lowering the risk of heart diseases. Research suggests that consumption of unsaturated fats lowers the risk of diabetes by 25%. The