Diabetes: Reverse Your Diabetes With a Clear and Concise Step by Step Guide: (Diabetes, Diabetes Diet, Diabetes free, Diabetes Cure, Reversing Diabetes) Read Free Page A

pre-packaged foods).
    Saturated fats can lead to heart diseases, inflammation, diabetes and even cancer. Trans fats are considered to be the most dangerous ones here.
    The monounsaturated fats, on the other hand can diminish the level of bad cholesterol and elevate the levels of good cholesterol in your body. The omega-3 and omega-6 fatty acids are the polyunsaturated fats – these are extremely important for the human body. However, do ensure that you are consuming a greater amount of omega-3 than omega-6.
    Consume one great source of omega-3 fatty acids every day : Here are some of the benefits of consuming one great source of omega-3 fatty acids every day:
Omega-3 fatty acids help in reducing the inflammation present in your body. This also reduces the risk of inflammatory diseases such as ulcerative colitis, rheumatoid arthritis, Crohn’s disease, etc.
They lower the risk of diabetes and also help in diminishing insulin resistance in people impacted by diabetes.
Omega-3’s also eliminate the risk of certain kinds of cancer such as breast cancer, colon cancer and prostate cancer.
They elevate your bone density.
Omega-3’s are particularly helpful in skin diseases such as eczema and psoriasis.
They help in elevating your brain chemicals – serotonin and dopamine.
Omega-3 fatty acids have been known to help with cognitive and visual skills.
They can even eliminate the risk of Alzheimer’s.
They reduce the risk of hypertension, blood clots and atherosclerosis.
    There are three kinds of omega-3 fatty acids:
EPA: sourced from marine mammals
DHA: sourced from marine mammals
ALA: sourced from plant oils
    All three possess the capability to block the inflammation causing compounds in your body. This lowers the risk of diabetes.
    Here are some excellent sources of omega-3 fatty acids:
EPA: Mackerel, Salmon, Tuna, Sardines, Shark, Sea bass
DHA: Wild Salmon, Tuna, Mackerel, Shark, Sardines, Omega-3 enriched eggs
ALA: Walnuts, Flaxseeds, Soybean oil, Canola oil, Omega-3 enriched eggs, Flax oils, Sardines
    And now let us talk about the ratio of omega-6 to omega-3 fatty acids . So, what is the recommended ratio?
    It is important to understand that omega-6 fatty acids, if consumed in large quantities produce arachidonic acid which elevates the inflammation in your body. Omega-6 fatty acids are therefore considered to be pro-inflammatory while omega-3’s are anti-inflammatory . Anything that is pro-inflammatory is BAD for diabetics.
    The traditional hunter gatherer diet or the Eskimo diet maintained a ratio of 1:1. This has increased at an alarming rate today. The processed and prepackaged food has made matters worse. Although it is highly recommended that you cut down on excessive consumption of omega-6 fatty acids, what matters most is that you are consuming a great source of omega-3 fatty acids every day.
    Your best bet for fast food should be veggies and fruits : Fruits and vegetables constitute the perfect fast food.
    Hungry? That packet of instant noodles will still take two minutes, just grab an apple and take a bite!
    The fiber in veggies and fruits can bind to the cholesterol and therefore, facilitate flushing it out of the bloodstream. The recommended intake of fruits and veggies for an adult male or a teenage boy is around nine servings. Women and teenage girls should aim at a minimum of seven servings. Try increasing your intake of veggies and fruits by adding one extra serving every week. The next chapter is focused on specific foods that you should or should not eat. Do read that before getting started.
    Eliminate prepackaged and processed food from your diet : I cannot emphasize the importance of eliminating refined carbohydrates, processed and pre-packaged food from your diet. These are simply empty calories that lead to a number of health problems including diabetes and obesity.
    Since all frozen meals, breakfast bars, canned fruits, biscuits, margarine, juices with added sugar, pasta, white rice, white bread, white