Chris Powell's Choose More, Lose More for Life Read Free

reading
Choose to Lose
, thousands of people embraced the carb-cycle lifestyle, and the results speak for themselves. I’ve been overwhelmed by the crowds of people who’ve told me that they can’t believe how miraculously carb cycling helped them finally lose ten, fifty, even two hundred pounds. Many of them were finally able to break through weight plateaus they had always struggled with! Their stories of transformation have opened my eyes again and again.
    I’ve peppered this book with wonderful testimonials from people who have
changed their lives
through our methods of transformation and carb cycling. I know you’ll be blown away by these stories—not only by the incredible weight-loss and fitness achievements, but by the life transformations these people have made from unhappiness, frustration, and loneliness to self-fulfillment, joy, and success.
    Seeing the benefits that so many people have gotten from carb cycling, it’s my responsibility to reach out to more folks with my upgraded system—and to help those who’ve already started stay on their paths to lifelong fitness. In this book you’ll find
even more
inspiration and guidance, more personal inventories and logs, new nutritional and workout options, and a whole new slew of easy, delicious recipes. There’s even a quiz to help you pick the best plan for you. If you’re a newbie, you’ll be able to hit the ground running not only with the short version of the basics but with the advantage of the enhancements I’ve made! You’ll thank thousands of confirmedcarb cyclers for sharing their experiences as you choose more and lose more for life!
    One thing I learned from the e-mails and letters I’ve received is that some people find the principles of carb cycling and general nutrition kind of complex at first, and that it takes some time for some of them to figure out how to turn the facts into action. So this book is a lot more interactive and better at helping you to bridge the gap between its pages and your actual life. It’s packed with step-by-step advice and all kinds of tools that make carb cycling real, hands-on, and practical. I’m going to introduce you to
a truly doable, livable, and sustainable weight-loss and weight-maintenance program
. You’re going to love my fast, easy, and convenient techniques!
    Whatever your specific situation, the foundation of the nutrition section of this book is:
There’s a carb cycle for that
. You can adjust the carb-cycle plans, workouts, and recipes according to your needs and to the demands of your life.
Customization
puts you in control, because all of the techniques can work for you no matter where you are in your life and in your transformation process! You’ll have the flexibility you want.
    I introduced my
Classic Cycle
in my first book. It’s the simplest of the four carb cycles laid out in this book, although it’s not the easiest. All those carb cyclers who read
Choose to Lose
started their weight-loss journey with the Classic Cycle, and the ones who’ve stuck with it have lost weight quickly and steadily. If you’re ready to take on a moderate challenge but like your path straight and smooth, my good old Classic Cycle will reward you with fast weight loss.
    The
Easy Cycle
is a laid-back version of the Classic Cycle. I’ve designed it for people who are just starting their journey and who feel like they might lack the willpower to stick with carb cycling. It’s especially for you if you need to reward yourself regularly with your favorite foods. It’s for you if you’re terrified to take the first steps toward transformation because you don’t want to feel deprived and restricted. If you do the Easy Cycle with no deviations, you will succeed, because it’s built around idea that
if you can’t have it today, you can have it tomorrow
. You’re allowed to cheat every other day, but you’ll still cut your calories in half! Of course, you won’t lose pounds as fast as on the other two